AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Diet, which we discuss on the show. If you are a woman in perimenopause or menopause, or a woman who wants to be prepared for menopause, this show is for you. Be sure to share this one with all of your friends. So much great information in this 30-minute interview! The more women understand, the better care they can receive/demand from their healthcare providers. Knowledge is power. All of the show notes and links mentioned can be found at https://thegoodlifecoach.com/233
While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.
Make sure you follow the show on your podcast player.
*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.
WHAT WE DISCUSS:
RESOURCES MENTIONED:
Websites:
Book: The Galveston Diet
Social:
MORE ABOUT OUR GUEST:
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is a nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele