S 283: TDEE Dynamics: Fallacies and Coaching Factors

The calories in calories out model that explains energy balance seems simple on the surface but there's more to the "calories out" side of the equation. Today's episode is exploring those factors including BMR, TDEE, Thermic Effect of Food, and more. Topics include:

 

- Fat Loss Fallacy Episode

- Calories Out Side of the Equation

- Psychological Factors

- Basal Metabolic Rate

- TDEE and Thermic Effect of Food

- Your Obligation as a Content Creator

- Rate, Share, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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