Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:

Amy's visual image of equanimity.
How the kleshas and the gunas affect equanimity.
Misperceptions and expectations.
How emotions affect our physical and mental health.
Maintaining equanimity during the holiday season.

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Contact Colette on info@elementshealingandwellbeing.com

Check out Colette's website elementshealingandwellbeing.com

Thanks for listening!

Equanimity with Amy Wheeler - 160