TRIGGER WARNING: This conversation very briefly touches on eating disorders. How can we raise young women who like themselves in a culture that tells them not to?

Kasey Edwards is the mother of two & the Co-Author of Raising Girls Who Like Themselves, which she wrote with her husband Dr Christopher Scanlon.

They spent 10 years researching & speaking with the experts to figure out the non-negotiables when it comes to raising girls with self esteem & confidence.

In this episode, Kasey shares the 7 key qualities that enable girls to thrive PLUS how to apply these effective strategies to your own life to re-parent yourself & boost your own self esteem.

If you enjoy this ep, you should also check out The Fun Habit: How to Prioritise Fun & Transform Your Life & What Boundaries Are & How to Set Them Without Feeling Guilty.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kate on Instagram, Facebook & via her website.

BOOKRaising Girls Who Like Themselves

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com