Celebrity health coach and holistic nutritionist Kelly LeVeque gets to know her clients on a deeply personal level; she wants to know exactly how you live your life in order to help you to start to make positive changes.

Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl

In this episode, Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Kelly LeVeque about:

Forgetting toxic wellness advice and focusing on what will make you feel your best
The fab four of nutrition
How everything is impacted by blood sugar
Refocusing the conversation around CGM data
Trading boozy brunches for hikes
What you can do to balance your blood sugar without a CGM

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Kelly LeVeque discuss:

(10:42) – Why you don’t want blood sugar spikes

(11:33) – What is the fab four?

(18:08) – Start your day with good food

(20:37) – Blood sugar balance is the key to food freedom

(23:12) – Mindset matters

(30:34) – Don’t focus on your weight

(32:15) – Change may not look like what you expect

(38:41) – Find the silver lining

(36:59) – Break down food rules

(47:40) – Be the instigator of change

Follow our podcast, A Whole New Level, for more conversations about metabolic health. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Kelly on Instagram: https://instagram.com/bewellbykelly/

Online Polling with Stephen Clermont of Change Research