In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed!
References for the studies discussed can be found at www.Martin-MacDonald.com/EP35
Time points:
01:09 - Does creatine lead to hair loss?
06:53 - Creatine, skin health and acne
09:08 - How to optimise your creatine dose for a happy gut
16:34 - What you should know about taking creatine in pregnancy
24:09 - Can you take creatine whilst breastfeeding?
26:31 - Can children benefit from creatine?
Not Another Nutrition Podcast