Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:

-What are the mitochondria?

-How do they work?

-How do they generate ATP?

-What is the Electron Transport Chain?

-What is mitochondrial biogenesis (example with brown & beige fat)

-What is "Mitochondrial Uncoupling" for effective fat loss & repair?

-Ketones as a signalling molecule vs a super fuel

-Ways to uncouple mitochondria and

-Adjusting Protein intake based on goals

-Melatonin as a Mitochondrial Antioxidant

...and much more!

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