Call Her Daddy The Wellness Industry Is a Scam
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Jan 18, 2026 This week, the host delves into the pressure of self-improvement culture, revealing how it often leads to self-punishment rather than happiness. She emphasizes that flaws don’t always need fixing and discusses the upsides of dating during personal struggles. Navigating financial imbalances in relationships is explored, alongside the impact of parental projections on self-worth. The conversation highlights the importance of setting boundaries and embracing ongoing growth, while encouraging listeners to value their current achievements.
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Perfectionism Masks Present Joy
- Alex Cooper warns that relentless self-optimization can become a form of self-rejection and guilt.
- Chasing a future “fixed” self makes you miss the present gains and everyday joy.
Wellness Industry Fuels Insecurity
- Alex critiques the wellness industry for monetizing insecurity and creating unattainable standards.
- She stresses that not every insecurity needs an expensive fix and simplicity counts as wellness.
Choose Simple, Low-Cost Wellness
- Do small, low-cost rituals like five quiet minutes, reading, or simple stretching to practice wellness.
- Avoid expensive trends and prioritize what actually calms or energizes you daily.