Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a weakness or a personal failure.

On this week’s episode, I sit down with best-selling author and one of the most prominent voices in the mental health arena, Matt Haig to talk about all things related to mental health. We discuss how society’s understanding of mental health can be very limited and often very toxic and how talking about it and understanding the different textures that exist under its banner is essential.

We explore the pressures put on us by modern society, how work place cultures affect our mental health and the need to teach our children about mental health.

As someone who has suffered from depression and anxiety, Matt shares his own personal journey and explains how he finds optimism in dark places. Finally, Matt shares his top tips on improving the way that you feel. This is an open, honest and really important conversation – I hope you enjoy it!

Show notes available at drchatterjee.com/61

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Derroteros: Cuaderno, con Santiago Alba Rico (CARNE CRUDA EXTRA)