The Pat Kenny Show Should we swap out the standard desk for standing desks?
Aug 18, 2025
Is swapping sitting for standing desks a game changer for health? Experts debate the benefits and drawbacks of each option. They emphasize the importance of changing positions and share essential tips for maintaining good posture. The discussion also shines a light on employees' rights concerning workstation ergonomics, particularly in adapting to modern work settings. Can standing desks really improve our work habits, or are they just a trend? Tune in for insights that could reshape your workspace!
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Rotate Your Posture Frequently
- Change position regularly because your best posture is your next posture.
- Use a standing desk to create awareness and make position changes easier throughout the day.
Set Up Your Desk And Feet Properly
- Adjust a height-adjustable desk to match your height and alternate sitting and standing.
- Plan footwear and flooring to avoid foot and leg fatigue when standing.
Try The 28-2 Work Cycle
- Use the 28-2 approach: sit 20 minutes, stand 8 minutes, then do 2 minutes of activity each 30 minutes.
- Break up standing across the day to avoid leg fatigue and circulatory problems.