Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2684:

Tynan reflects on the importance of courage and directness in expressing feelings, especially in relationships. He shares how avoiding discomfort can lead to regret, while stepping into vulnerability builds confidence, character, and authenticity.

Read along with the original article(s) here: https://tynan.com/heygirl

Quotes to ponder:

"Fear always gets in the way of connection."

"The courage to tell someone how you feel, regardless of the outcome, builds character."

"Not saying something when it matters is a betrayal of yourself."

Episode references:

Nonviolent Communication: https://www.cnvc.org

The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 002 - Raz Cuculea