In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system.

We explore some of the struggles HSP can have around food and alcohol. Gretchen shares her personal story, and we discuss some of the ways to navigate and support ourselves with these addictive tendencies.

Get in touch with Gretchen:

Website: https://thehsplifestylecoach.com/
Instagram: https://www.instagram.com/thehsplifestylecoach/

About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller.

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How Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen Bergantine