In this week’s episode, I had a wonderful conversation with Sondra Kornblatt, she is a certified sleep coach and an author of books about brain function. Listen to the episode and find out; What is deep rest; Stop chasing sleep: Sleep is about letting go; What is the difference between rest and sleep. The only thing that we should chase is our dream, not sleep.

Show Note: www.deepintosleep.co/episode/chase-dreams-not-sleep

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Mentioned in this episode:

Insomnia Course