Dr. Henry Mahncke and Dr. Gitendra Uswatte share groundbreaking research on using brain plasticity principles to treat Long Covid brain fog through a comprehensive approach combining cognitive processing speed training, real-world skill practice, and personalized cognitive rehabilitation strategies.

• Neuroplasticity is the brain's ability to change its structure and function through learning and experience
• Brain HQ training targets cognitive processing speed to improve overall brain function across multiple domains
• Long Covid causes real biological changes to the brain, including vascular damage and inflammation
• CI Cognitive Therapy combines three components: brain training, everyday task practice, and transfer techniques
• 80% of participants in the small initial study returned to work compared to none in the usual care group
• Brain health bridges physical and mental health, challenging the "it's all in your head" dismissal
• The intervention works by repurposing and growing healthy brain tissue rather than healing damaged tissue
• Approaches vary from "bottom-up" (basic processing) to "top-down" (real-world skills) to meaningful goal setting
• Brain HQ is currently available worldwide, with ongoing research to develop telehealth versions of the full intervention

The University of Alabama Birmingham is currently enrolling participants for their Long Covid cognitive rehabilitation study. Interested individuals can call 205-934-9768 or search "Uswatte Long Covid Cognitive Rehabilitation" online.

Links:

Brain HQ:
brainhq.com

Information about enrolling in the current study:
https://sites.uab.edu/longcovidbraintraining/

Research paper:
https://www.medrxiv.org/content/10.1101/202

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

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