In this bonus episode, Sarah Knight talks about the four kinds of yessers, how she went from overachiever to having a fully operational no muscle, how to build “the gates of hell no” and then cultivate your own private “okay corral,” the calming effects of pina coladas, how her daily tweets might help you discover and maintain your own boundaries, and more. **Please note that this episode contains language that may not be suitable for kids. (See title of Sarah’s book…)

Guest: Sarah Knight

JUST SAY F*CK NO! No is an acceptable answer. It’s time to start using it.

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Episode 12 Bonus: An Extended Interview with Sarah Knight