The Run Smarter Podcast Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Marathon PB Tactics & Strategy with Brian Hanley
Most runners spend months focusing on training plans, mileage, and workouts… but when race day comes, they often just “wing it” when it comes to pacing. In this episode, we dive deep into the science and psychology of marathon and half marathon race strategy with Dr. Brian Hanley, senior lecturer in sport and exercise biomechanics at Leeds Beckett University.
Brian shares his expertise on why even the best training adaptations can be wasted without a smart pacing plan, and how recreational runners can use proven strategies to maximize performance, avoid blow-ups, and run smarter on race day.
🏃♂️ What You’ll Learn in This Episode
- Why even pacing (or equal effort) is the gold standard—and why most runners get it wrong
- How to balance physiology and psychology on race day to avoid starting too fast
- The difference between pacing at the elite level vs. recreational running
- How weather, terrain, and heat affect pacing—and practical ways to adapt
- The role of pacers in reducing cognitive load and helping you stick to your plan
- Why women often pace better than men in marathons
- How to use training and shorter races to dial in your goal pace
- The importance of self-reflection and avoiding the “fundamental attribution error” after a race