Sam Miller Science S 072: Barbell Shrugged Q&A Replay
A featured Q&A replay from the guys at Barbell Shrugged and I want to continue to include a few of these replay's in my feed because sometimes you'll miss episodes and I believe it's important to hear different perspectives and how questions are asked differently so you'll have more understanding of these complex topics. Topics today include:
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Why Do So Many Males Struggle with Low Testosterone
Why Fit Individuals are Struggling to Lose Weight
Understanding Maintenance, Surplus, and Deficit calories
How Long Should you Stay in a Caloric Deficit?
The Effects of Overtraining on Your Hormones
Is Adrenal Fatigue Real and What is Actually Happening
Why Doing the Little Things Have a Massive Benefit on Health
Much More
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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