Supplement Engineer Podcast Episode #158: Matt Schifferle (Red Delta Project) Free Weights vs Calisthenics for building muscle & strength & MORE
JOIN THE INSIDER & GET EXCLUSIVE CONTENT!
https://www.patreon.com/supplementengineer
https://supplementengineer.com
Coaching & Business inquiries: thesupplementengineer@gmail.com
Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber
In this episode of the Supplement Engineer Podcast, Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors -- makes his third appearance on the podcast to discuss all things calisthenics, bodyweight bodybuilding, and isometrics.
I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.
Show NotesTopics discussed in this episode include:
- Matt's latest training protocols & workout programs
- How to build muscle & strength by performing only 2 working sets
- Combining resistance training with martial arts
- Matt's supplementation regimen
- and MORE
Red Delta Project IG: https://www.instagram.com/red.delta.project/
Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject
Red Delta Project Website: https://reddeltaproject.com
Red Delta Project E-mail: reddeltaproject@gmail.com
Before You Go...If you enjoy this podcast and want to see more content like it, please consider leaving a review!
https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1