When should you use fasting and intermittent fasting and is it for everyone? I got a question from a good friend about a client she had and I wanted to take this opportunity to give you a real-world example of how I would apply intermittent fasting based on this individual's goals. Topics include:
- Question from a Good Friend
- What Intermittent Fasting Really Is
- Intermittent Fasting Protocol Options
- Autophagy and Longevity Considerations
- Men’s and Women’s Health Episodes
- Types of Fasting
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