In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world. 

Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory. 

She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.

You can learn more about Rhea and her work here:

• https://linktr.ee/rheamehta

Topics, resources, and useful links mentioned in the episode:

• How to practice kindness towards yourself 
• Mindvalley events and workshops 
• Neuroplasticity and how to retrain your mind
• Joachim & Rhea's combined experience as musicians 
• Fibromyalgia
• Burning man 
• Ayahuasca 
• How suffering can catalyze self-transformation
• Mantras to practice openness & acceptance 
• The relationship between openness and holding strong boundaries 
• The power of saying no
• Heuristics to assess the transgression of boundaries 
• How to build a strong support system 
• Creating space by detaching from relationships that no longer serve you 
• Discerning fear vs. intuition 
• Breathwork to develop willpower 
• Rhea's music & mantras
• And much, much more!

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

• Sign up for the Relating to Self newsletter
• Follow Joachim on Twitter