Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation.

Show note: www.deepintosleep.co/episode/024

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

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Mentioned in this episode:

Insomnia Course