'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.

What to Listen For:

The simple phrase that shuts down the “I’ll never eat this again” binge thinking.
How to create mental space between you and a craving (without saying no).
A powerful question that helps you decode emotional eating in real time.
The mindset shift that eliminates holiday food guilt (and pressure).

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
Apply for 1:1 Coaching

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

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Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas