Friendships are the backbones of many of our lives. But they also feel harder than ever to maintain and nurture. We need more strategic approached to our friendships and we also need a blueprint for how to cull toxic friends from our lives. Here to give us all of it is Anna Goldfarb, the author of Modern Friendship: How to Nurture Our Most Valued Connections. Anna argues that we need to update our approach to friendships in a way that accounts for the hyper-fluid society we live in. The key to forming a lasting bond is what Anna calls “Wholehearted Friendship”―proven strategies to enhance enthusiastic connection.

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