S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition

Macronutrients are obviously a critical part of optimizing your health but there's a next level that doesn't get enough attention. In this episode, I want to explain micronutrients and why they are a vehicle for energy. I'll talk about some specific food examples and how to think about food in a new way. Topics include: 

- How to Think About Food

- Egg Example

- Vegetable Example

- Key Nutrient Considerations

- My Book Metabolism Made Simple

- Metabolism School

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