This episode is all about panic attacks and panic disorder. I speak with a former student who walks me through her experience with panic attacks and shares her best strategies and mindfulness practices to help offset the debilitating effects of this disorder.

You can watch this episode on my YouTube channel Encountering:
https://www.youtube.com/@DrSuzanneEncountering
New releases every Monday 8:00 am PST.

Find the presentations I offer at www.drsuzannesimpson.com

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Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

Panic Attacks and Disorder: Through the Lens of Lived Experience