What's This Tao All About?

Show # 49 — Your True Self and Chapter 27

18 snips
Nov 5, 2018
Explore the journey to uncover your true self from a Taoist perspective. Discover how daily self-discipline through 'gong' practices can lead to personal growth. Delve into self-reflection techniques using meditation and creative visualization. Learn to embrace authenticity, especially in stand-up comedy, to connect genuinely with others. The discussion also tackles the complexities of identity amidst societal pressures and contrasts moral perspectives to highlight the importance of living in the present and fostering compassion.
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ADVICE

Daily Gong for Self-Improvement

  • Commit to a daily gong (work) for self-improvement.
  • If you miss a day in a 100-day gong, start over.
ANECDOTE

10-Day Gong Experience

  • Tod Perry found visualizing himself from outside his body unnerving.
  • He later used the smiley face exercise to alleviate a stomach ache and negative thoughts.
ADVICE

Healing with Affirmations

  • Use affirmations to counteract negative thoughts and emotions.
  • Louise Hay's book, You Can Heal Your Life, suggests this for healing.
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