In today’s episode, we talk about the expectations versus the reality of grief. We share our personal experiences with the surprising parts of grief, as well as tips and stories from our community.

Some of the many misconceptions we cover are:

• Feeling sad 100% of the time
• Different grieving styles 
• Finding meaning from grief
• That the death loss is the only form of grief
• The five stages of grief 
• Getting “over” grief, or “moving on”
• Being intimate after losing a partner

Resources mentioned:

Anxiety: The Missing Stage of Grief by Claire Bidwell-Smith

Anxiety Josh on Instagram @anxietyjosh

Connect with us:

Grief is the price we pay for love, but it can be lonely. If you’re grieving, join our private Facebook support group, Good Mourning Grief Community, here, follow us on Instagram at @goodmourningpodcast or drop us a line here.

Thank you so much for listening, supporting and spreading the word about Good Mourning. If you enjoy the pod and find it helpful, we’d love it if you could leave us a review on Apple Podcasts. And don’t forget to subscribe so you don’t miss any of the incredible guests we have coming up! 🎧

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