055: Reflection Reaps Rewards

You may have heard us say: reflection reaps rewards. This is one of our core truths—for good reason!  Reflecting is an important part of the goal setting process because it helps us make good decisions moving forward. In today’s episode, Kristin and Kelley share practical ways to thoughtfully reflect and gain the clarity you need to make progress on the things that matter!

// Time Stamps //

0:56 - Intro

1:02 - Kristin’s Current Read

2:06 - Kelley’s Current Read

3:58 - Reflection Reaps Rewards

5:52 - What to Do with a Challenge

9:19 - Go Back to Your Prep Work

14:25 - Make a Mess (on purpose!)

18:59 - Practical Reflection Habits

27: 55 - Question of the Week

28:20 - Connect with Us

 

// Resources Mentioned //

— The Practice of the Presence of God by Brother Lawrence: https://a.co/d/1H8c12Q

— When The Day Comes by Gabrielle Meyer: https://a.co/d/il5tcT2

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

 

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

 

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— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.