A pamphlet from the 1980s illuminates the world we live in now, a musical invitation for your domestic space, and some dazzling canine choreography for your ears. Josie Long presents short documentaries based around instructions.

How to Listen... including How Not To, How You Ought To, and How You Won't (Extract) Written by Stephen Potter and Joyce Grenfell Produced by Stephen Potter Originally broadcast on BBC Third Programme in 1946

Hot Dogs! Presented by Alan Smith Produced by Steve Urquhart Originally broadcast on Alan Smith's Mid Morning Show, BBC Radio Cumbria in 1999

Hell Rubs and Sobs Produced by Sami El-Enany

How To Look 30 When You're 30 Produced by Jesse Lawson

Curated by Axel Kacoutié, Eleanor McDowall and Andrea Rangecroft Series Producer: Eleanor McDowall A Falling Tree production for BBC Radio 4