E40 | How To Master Socialising, Whilst Staying In Shape

This week on The Kirk Miller Podcast, you will hear Kirk discuss how to master socialising while staying in shape.

 

He will share tips on planning ahead for social occasions and how to evaluate your environment to make changes. Kirk will also share some advice on how to improve your performance by doing one thing every week, and how to estimate and adjust your calorie intake. With these tips, you can have fun while still taking care of your health. 

 

You will learn: 

• Tips for planning your social life

• What to do on holidays

• How to plan ahead for social occasions

• Why you should evaluate your environment and make changes

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.