Resources mentioned in the episode:
- Relationship between running biomechanics and running economy here
- Effect of strength training on running economy here
- Influence of weekly running distance on running performance here
- Are running biomechanics associated with running injuries? here
- Influence of strength training on running injuries here
- Hip abductor muscle strengthening doesn’t change hip adduction in running but does reduce pain here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
