Dr. Joseph Mercola - Take Control of Your Health Tulsi: The Ancient Herb Modern Science Can't Ignore - AI Podcast
Jun 17, 2025
Discover the ancient herb, Tulsi, revered for over 3,000 years in Ayurveda and now spotlighted by modern science. It aids in stress recovery and boosts memory, making noticeable improvements in just weeks. Tulsi also enhances metabolic health by regulating blood sugar and cholesterol while supporting immune function during high stress. Learn how this powerful herb protects against toxins and inflammation, and explore practical ways to incorporate Tulsi into your routine for overall wellness. Sip on tulsi tea or consider supplements for a healthier you!
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Ancient Tulsi's Bioactive Power
- Tulsi has been used in Ayurvedic medicine for over 3,000 years due to its five bioactive compounds.
- These compounds offer antioxidant, antimicrobial, and anti-inflammatory benefits that modern science confirms.
Tulsi Lowers Stress Hormones
- A six-week trial showed Tulsi lowers cortisol, improves sleep, reduces anxiety, and boosts focus.
- Tulsi modulates serotonin and GABA without sedative side effects, keeping you calm and alert.
Tulsi Benefits Metabolism Fast
- Tulsi consistently lowers fasting blood glucose and improves lipid profiles within weeks.
- These metabolic benefits lead to more stable energy and healthier cardiovascular markers.