Ep 148: 5 Daily Habits to Simplify Your Busy Life with Gretchen Dow

Links mentioned in this episode (some may be affiliate links):

Get more show notes and additional free resources at wannabeclutterfree.com/148

Discover my favorite resources here

Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. 

Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge

Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home.

Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying

**********************

Being a mom is a busy, overwhelming, and often self-sacrificing job. However, we know that in order to be a better mom, wife, and person we need to take care of ourselves.

But, how are we supposed to make the time when there is so little time left in our already jam-packed days?

That’s where habits come in. But, not just any habits.

We need the right habits.

My guest this week on Wannabe Minimalist is here to help us with those habits.

Gretchen Dow is a mom, podcaster, wife and owner of Wellness by Gretchen who lives with her family in South Australia.

She helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight.

Gretchen is also the host of the healthy, happy and thriving mama podcast where she shares her best tips, strategies and actionable steps to help you get started in your health journey.

This episode of the Wannabe Minimalist Show will also help you discover:

• 5 habits every woman should implement to simplify their life
• How to implement a routine with an irregular schedule
• Tips for creating more time in your schedule
• Why habits are so important
• The difference between habits and routines

**********************

Music:

Fresh Lift by Shane Ivers - https://www.silvermansound.com

Happy by MBB https://soundcloud.com/mbbofficial 

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/Happy-MBB 

Music promoted by Audio Library https://youtu.be/g6swHZbWtRc 

**********************

Subscribe & Review

Subscribe & Review

Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!

Learn more about your ad choices. Visit podcastchoices.com/adchoices