I’ve heard anxiety described as “excitement without breath,” Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important.
In today’s episode, I’m sharing a breathing technique that brings breath into the picture and helps you get out of that locked-up, stressed-out, worried state. It’s easy, and we’ll do it together so that you’ll have the muscle memory you need to remember to do it next time anxiety strikes.
This episode sponsored by:
Better Help
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Finding the Throughline with Kate Hanley