My guest today is James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. In this episode, James and I will be answering questions related to strength training for Masters Rowers.
- Best exercises for Masters Rowers
- Benefits of strength weights vs. light circuit style training
- How to best recover after weights training
This episode is supported by Precision Hydration. You can take Precision Hydration's free online sweat test at www.precisionhydration.com and save 10% on purchases when you use the code FASTER10 at check-out.
Faster with Bill Chambers