SHR # 2242 :: SFH: What Do Airfare and Healthcare Have in Common plus 95 percent of What You Read About Fitness is Dead Wrong :: Dr. Jeff Golini, PhD - Jay Ferruggia - These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS Carl and Jason cover so many training topics you'l want to listen to this episode twice. How stress actually derails progress. A new way to look at a 5 day whole-body training routine. Why so many fitness guru's get it wrong. My Fitness Pal ignores progressive resistance training. Want "toned muscles"? - Get lean. Why strong masculine men tend to be the most sensitive. Plus much more. ::
Super Human Radio