Episode 49: Personal Protection Plan for Staying on Track Through The Holidays (Parts 3 and 4)

We outlined how to develop the first two parts of your Personal Protection Plan for staying on course with your healthy lifestyle goals during the last BariAftercare podcast. In today’s episode, I’ll talk you through Parts 3 and 4 so you can complete your plan. It’s only helpful, however, if you actually create it, place it somewhere accessible to you (like on your phone) and then use it! The tools are available! It’s 100% your choice to make your weight loss a lifelong success! All four parts of the Personal Protection Plan are available for you to download if you are a part of the BariAftercare program. Go to www.bariaftercare.com or to my web page at conniestapletonphd.com to download them and get started now! Also, be sure to share this information with others to help them be better able to take care of their health. This Day! And Every Day! 

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.