50. Buddhist Psychology - Intuition and gut feeling

Many people would like to trust their gut feeling. A nice wish, but we hardly have a good understanding of what “gut feeling” or intuition actually are, or how we can make them more reliable guides in our lives. In this video essay I examine mood, intuition and gut feeling from a Buddhist and psychological perspective. In original Buddhism, correct ethics were developed to transform the sense of self and prepare it for meditation. In psychological practice, I use this perspective to remove the breeding ground for depression and anxiety.

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