Want to learn the best habits to support your brain and overall health? Today we’re welcoming Dr. Daniel Amen to the podcast! He is one of the leading psychiatrists and brain health experts in the country. He has authored numerous books including New York Times mega-bestseller Change Your Brain, Change Your Life. His clinics have run over 200k brain SPECT Scans, which measure blood flow and activity in the brain. He has worked with everyone from Justin Bieber, to Miley Cyrus, Raven Symone, Jay Shetty, and more.

Dr. Amen joins Lacy to discuss how we can better treat our brains for mental, emotional and physical wellbeing. They also touch on different brain types, the placebo effect, the science and psychology behind brain scans, the best brain diet and a ton of tips and tools that anyone at home can implement!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The science and psychology behind brain scans!
How anxiety, depression and ADHD occur in the brain
The four main pillars of health and wellness
Different brain types and how you can diagnose your own
Tips on calming the brain through meditation and reflection
Ancestral trauma and how it can be passed down genetically
Tools for achieving happiness and homeostasis
Habits and behaviors that increase brain function
The placebo effect on the brain
Social and spiritual aspects of overall health
Health benefits of having deeper meaning and purpose in life

Resources:

The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

In The Episode:

BLUBlox - 15% off your purchase with code MAGNETIC

Beekeeper’s Naturals - 15% off your purchase with code TBM

Where To Find Dr. Amen!

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
Unblocked Inner Child
Unblocked Shadow
The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs
+ Unblocked Boundaries
+ Unblocked Full Moon
+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
+ Monthly Supported Class
+ Community Group to connect with fellow manifestors
+ Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

The Motivation
Free Clarity Exercise - Journal prompt + 1 Deep Imagining
Expanded Podcast - Manifestation 101

Submit

Submit to Be a Process Guest
Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

Resources:

Where To Find Dr. Amen!

Where To Find Us!

Subtitles ON with Sean Clements

State and Main with Jen D’Angelo

Remember Everything You Learn from Podcasts