What You Resist, Persists w/Cate Zoltan

Energy flows where attention goes.

When we think of our overthinking, we very likely continue overthinking. That's where meditation can become equally as rewarding as it is challenging. 

Cate co-founded the Undo app with the intention of offering an inside out approach, which shifts the over-thinking struggle toward a body first focus. 

Also discussed in this weeks epsisode:

🌀 Honesty in relationships 

🌀 The effects of Natrual Meditation 

🌀 Resolution & healing through discomforting emotions 

🌀 The impact on connection through technology 

🌀 Tension as information in the body

Connect with Cate Zoltan

Instagram | undo_app

Website | undoapp.com

Linkedin | Cate Zoltan