This show focuses on teaching you how to develop the skills you’ll need to swing a heavy kettlebell safely and effectively. As a coach, I know that building up to a Hardstyle Kettlebell Swing takes practice and if you’re new to kettlebells, you’ll need to work on your breathing and on developing the sort of explosive hip power that will allow you to swing a heavy bell between your legs. To get you started, I share some techniques and practices that will help you prepare your body for the swing and, to keep you motivated, I set out some of the many benefits of swinging heavier weights.
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