Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes sense to deviate from the textbook fitness rules and go against the grain. Whether it's ditching strict form or not tracking training volume, we cover the gray areas that most lifters face but few talk about. Sit back, relax, and enjoy.

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

Coaching:

http://www.kylehuntfitness.com/services/

My Training Programs:

https://kylehuntfitness.shop/collections/programs

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

When to Break the Fitness Rules (And When to Follow Them)