The Unique Way These Four Agreements will Change Your Life & Set You Free w/ Cortney Ostrosky
In this episode Cortney explores one of her favorite books “The Four Agreements” by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow.
Topics of Discussion:
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The Four Agreements by Don Miguel Ruiz
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Agreement #1: Be impeccable with your word.
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Agreement #2: Don’t take anything personally.
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Agreement #3: Don’t make assumptions.
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Agreement #4: Always do your best.
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Some of her favorite quotes, acronyms & life mantras
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And more!
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by Cortney & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Sakara is having their ONLY sale of the year and the ENTIRE SITE is 25% off, yes even the Holiday Shop, meal delivery & all Sakara products! Sale ends November 29th at midnight PST. This sale is for new & returning customers, just use my special LINK & discount code: XOUNIQUEWAY-BF21
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!