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Cold showers were never about toughness or biohacking for me. They became one of the first ways I learned how to regulate my nervous system, face fear directly, and stop abandoning myself. In this episode, I share the real story behind my book “Smash Your Comfort Zone With Cold Showers” and why cold water became such a powerful teacher in my recovery and self-regulation journey.

Moments From the Show

00:00 – Intro

01:33 – Why I started cold showers

04:55 – First cold shower experience

06:26 – 30-day challenge turns into years

10:53 – Fear, action, and self-trust

15:40 – Anxiety, habits, and regulation

18:09 – Presence and spirituality

23:05 – Self-abandonment and regulation

25:13 – Invitation & cold shower challenge

10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3

My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610

My Coaching Program https://www.jesseharless.com/coaching

Submit To The Show Your Questions, Challenges, Issues, Share Your Story

https://form.jotform.com/242276390225051

Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030

https://youtu.be/I2bjdgIkL0I

Connect With Jesse

Website: https://www.entrepreneursinrecovery.com

Instagram: https://www.instagram.com/JesseHarless222

Facebook: https://www.facebook.com/JesseHarless22

Links To More: https://linktr.ee/jesseharless222

Psychedelic Concierge https://www.jesseharless.com/experience

Get Your Genome Report https://thednacompany.com/jesseharless

Save $90 Apollo Wearables. Use code ENTREPRENEURSINRECOVERY at https://apolloneuro.com/entrepreneursinrecovery

Entrepreneurs in Recovery® is a podcast for entrepreneurs and seekers navigating recovery, healing, and personal responsibility.

This show explores what it means to rebuild from addiction, trauma, burnout, and old patterns while learning how to live, lead, and create with integrity.

Through thoughtful conversations with guests across health, mental health, entrepreneurship, spirituality, and psychedelics, host Jesse Harless explores real stories of growth, resilience, and meaning.

Entrepreneurs in Recovery® is a place where people come to listen, regulate, and remember. #EntrepreneursInRecovery #podcast #jesseharless

Conversational Commerce - XAPP Co-Founder Pat Higbie