Emotional Regulation is the ability to cope with the range of emotions. In this episode, I break down what emotional regulation is and why it’s important. Then we review what two major things can hinder the development of emotional regulation. Emotional Regulation skill building can be broken into 3 areas: pre-regulation, naming/validating emotions, and coping strategies.

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Rob Williams: Connor Garland's newfound role in the top 6. Updates on all the color changes at Rogers Arena. And more on the 'disagreement' at practice.