#1283 How Working Out Affects Brain And Mood

Feb 13, 2021

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today we are going through an ideas.ted.com article all around working out and it’s effects on the brain and mood.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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📝 The notes from the video as a pdf:

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just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about working out.

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🔗Links to the sources:

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https://ideas.ted.com/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home/

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

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Self Development With Tactics/Christopher Walch Blog:

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