Episode 162: How to Be Intentional in Marriage, Parenting & Business

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0:00 - Intro + the stress of moving
6:15 - What to do when interruptions happen in life
8:00 - Accepting the limitations of time
9:15 - What to do when it feels like life is preventing you from reaching your goals
10:15 - How to be more efficient if you don't have kids yet
13:11 - What they regret about their pre-kid life
14:05 - A+J's daily routine and priorities
16:45 - The importance of a strong marriage
17:45 - How to structure your day around your priorities
21:00 - Defining your legacy
23:00 - How to set boundaries to avoid regrets
26:00 - A+J's morning routine
29:15 - How to stay productive during the workday (make every minute count)
33:10 - Managing kids' expectations about work
34:00 - What is the bottom line impact of limiting your work time
34:55 - Batching tasks and the truth about multi-tasking
38:00 - Focusing on needle-moving tasks
40:00 - How to incorporate new habits
42:00 - Establishing a smooth bedtime routine
46:05 - Why the bedtime routine with kids matters
50:00 - How to carve good habits
54:00 - Teaching kids to do hard things (any why it's important)
59:55 - Is it too late to instill these habits in older kids?
1:01:11 - Impact of nutrition and exercise
1:10:45 - Turning off the tv
1:14:10 - What to do if you feel guilty about being a working parent

Show notes and additional resources can be found at https://daveyandkrista.com/intentional-marriage-parenting-business/