Coping with Trauma

Dr. Amelia Kelley, a professional counselor and author, discusses the science of healing from trauma and the impact of gaslighting. Topics covered include the effects of trauma on self-esteem, the risks of medical gaslighting, and the importance of addressing denial and overlooking symptoms. Also explored is the role of Dialectical Behavioral Therapy (DBT) in trauma recovery and the historical context of gaslighting. The podcast concludes with information on evidence-based coping methods and finding support for trauma.