Live Long Better: The New Science of Strength, Independence & Aging Well

Live Long Better: The New Science of Strength, Independence & Aging Well

Science-backed fitness. Real-life aging. Expert advice for living long—and living better.

The Live Long Better Interview series, from The Not Old Better Show.

🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?

The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.

We covered a lot: → Why senior-friendly gyms are thriving → How wearable tech can motivate, protect, and inspire older adults → Why fitness is crucial to mental health and social connection → How fitness professionals—and healthcare providers—can work together to keep older adults thriving

Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.

For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.

🎧 Listen to the episode here on Apple Podcasts: https://apple.co/3FAbebT Let’s rethink aging—one strong step at a time.

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