Fitness and nutrition coach Shannon Buruchian joins me on the podcast again to help all of us navigate this holiday season with our food and nutrition goals. It’s important for all of us to stay on track with your fitness and nutrition targets, but to also enjoy all of our get togethers, meals, drinks and sweets that come along with this time of year. It’s extremely difficult for many of us, including myself, to come out of the holidays unscathed and without a few extra pounds on the scale. Shannon equips us on how to handle all of the situations that arise so we are feeling good, happy and on track to start the New Year.
Follow Shannon:
www.shannonburuchian.com
IG: @shannonburuchian
The Pursuit of Happiness